Bodyfit classes & Professional Training
Metabolic conditioning is state-of-the-art training. Our trainers monitor your exercise effort via telemetry using state-of-the-art sensors worn during your entire workout. You will build muscle, improve cardiac output, shed fat, and increase your athletic performance. Metabolic exercise is about burning the maximum amount of calories (specifically fat calories) possible during a workout. It is also about generating a metabolic "ripple" effect that will burn fat for many hours after the workout.view schedule Learn More
Our Yoga class works with inner awareness and the breath, fostering an individual experience. Each student will find his or her own limits, yielding maximum benefit and preventing injury. Yoga can be practiced by anyone of any age or condition. Core poses tone every organ of the body, while optional poses challenge and strengthen. A unique sequence of poses, followed by deep relaxation, breathing practices, and meditation, leads to the encountering of one’s own, true self.view schedule Learn More
Whether you're looking for an excellent cardiovascular workout, a life-long discipline, or an opportunity to learn how to defend yourself in a safe, fun, and nurturing environment, our Kickboxing classes will empower you to move through life with the confidence and inner strength of an warrior. Meet like-minded people who are passionate about fitness, living well, and having fun. Learn from professional instructors whose goal is to improve your level of fitness, self confidence, and kickboxing skills.view schedule Learn More
Brazilian Jiu Jitsu
Our Brazilian Jiu Jitsu martial arts school emphasizes self-defense and physical fitness. Regular attendance of our special programs will result in stress reduction, temper control, self-discipline, weight control, self-defense, better concentration, inner peace, physical conditioning, more energy and improved health.view schedule Learn More
Kids Brazilian Jiu Jitsu
Kids Brazilian Jiu Jitsu is the perfect combination of fun, physical activity, and learning. Instructing both Jiu Jitsu and important values. Brazilian Jiu Jitsu teaches respect, self-control, teamwork and a positive mental attitude! In each session, we focus on character development as well as specific self-defense techniques that are designed to protect a smaller martial artist against a larger, stronger opponent.view schedule Learn More
We help you reach your goals by consulting with you, evaluating your needs, and providing personal nutritional advice. Our ultimate goal is to help you to attain total body fitness. Our direct focus on customized nutritional counseling, weight bearing activities, cardiovascular fitness training, and flexibility training help you attain total body fitness as a way of life.Read Trainer Bios
We offer nutritional support to all of our clients and can assess nutritional needs such as the calories, fats, proteins, and carbs needed to reach your fitness goals.
Barre Bootcamp Dance calisthenics
Barre Boot-camp is about the physical as well the aesthetic benefits of lengthening muscles that dancers have. It combines Pilates, yoga, ballet and modern dance moves to give you beautiful, sculpted, lean muscles without the impact and injuries that dancers potentially endure. This class will be a combination of cardio, strength, and stretch. Using elements of dance, it will work the entire body in different segments so that the whole body is given a well-rounded workout.
Use your body to make your body better. Focus mind and body in intentional ways to promote athleticism, mobility, strength & coordination, and conditioning. A combination of exercises and techniques pulled from a variety of physical practices. The session aims to increase your overall athleticism, body awareness, mobility and conditioning.